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WHY BOXING AT FLYT? I often get asked this questi

WHY BOXING AT FLYT?
I often get asked this question with our previous Muay Thai program or our newly introduced Boxing program.
On the surface it may appear like we’re trying to ‘do it all’. Dig a little deeper and you will learn that I spent several years training and competing in Muay Thai. The fighting spirit burns bright in all I do and create, including FLYT. But the real reason that I hope resonates deeply within the FLYT community that we serve is.... Neuroplasticity. What?? Brain health.

As we age it is important that we continue to expose ourselves to new environments, challenge our minds to learn new skills and encourage our bodies to move in different ways. All of these things improve our overall fitness and has been shown to increase neuroplasticity, our brains ability to adapt, repair and thrive as we age.

Not to mention stress release..
because some days it just FEELS GOOD TO PUNCH SOMETHING!

Interested in trying a boxing class? First one is FREE. Just DM to reserve. Tuesdays 7:35pm, Thursdays 6:40pm.

It’s been just about two years now since FLYT op

We like to keep things pretty simple around here.

We like to keep things pretty simple around here.
Why? Because you can.
Why? Because you are worth it.

We’re looking for passionate coaches to join our

We’re looking for passionate coaches to join our roster in the following positions:
- Strength Coach
- Boxing Coach
- Mobility & Core

Check the post for more details. Interested applicants should reach out via DM or email info@flytclub.ca

Feel the best you’ve ever felt on a Saturday mor

Feel the best you’ve ever felt on a Saturday morning! Join us for a stroll through community-centered health and wellness as we sweat it out, immerse ourselves and breaaaaathe. Together.

You’ll get: a high-intensity bootcamp, guided sauna & ice bath plunge, and the opportunity to treat yourself to a massage, all while sippin’ on a freshly-pressed juice and chatting with your friends and neighbours along the way.

In collaboration with Flyt Club, Alter, Toronto Community Massage & Wellness, and Village Juicery we are excited to present this holistic range of classes and offerings to help you unwind and feel good––all within walking (or biking) distance of each other.

Who’s In? Link in bio.

Bootcamp - Because life will always throw you curv

Bootcamp - Because life will always throw you curve balls. We mix it up to keep you guessing, keep you ready, keep you engaged. Our newest bootcamp class format, the FLYT 45 Ladder, is a race against the clock to navigate down a superset ladder. (Don’t worry class is still our signature 60 minutes - a dynamic warm up is a non negotiable at FLYT Club) #TakeFLYT

Let’s talk limiting beliefs. What limiting belie

Let’s talk limiting beliefs. What limiting beliefs do you have about yourself that are holding you back in the gym or maybe even preventing you from stepping in the door to check us out?
Here are a few common ones we hear a lot and are dedicated to proving you wrong and helping you let go of:

1. I’m too old
2. I’m not fit enough to take a class
3. I don’t have time
4. I am not an athlete
5. I don’t know where to start

All these limiting beliefs are not serving you and are creating obstacles between you and your goals. If you’re ready to let them go and see what you’re capable of, our doors are open, all are welcome. #GoingUp #TakeFLYT

Throwback- check out FLYT spin instructor Tiffany

Throwback- check out FLYT spin instructor Tiffany delivering knockout confidence in the ring. Feed your Fighting Spirit with Tiffany in the Spin Room Saturdays at 10am! Need a little push? Sign up for any Spin class in January and you can bring a friend for free 🥊

The fighting spirit is the backbone, the DNA, of everything we do at FLYT. Did you know FLYT was founded by a group of Muay Thai fighters? Although our offerings are diverse, the fighting spirit resonates in all we do. The willingness to put the work in and the desire to be better. The confidence to step in the ring and believe in yourself.

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UPCOMING
EVENTS

FREE COMMUNITY CLASS

FIND YOUR FIRST FLOW

FRIDAY NOV 8
5:30pm w/ Garson

LOCATION / CONTACT

809 Dundas Street West
Toronto, Ontario, CANADA

info@flytclub.ca